Pre-Season Preparations: Unlocking Brisbane's AFLW Success
Introduction: The Pre-Season Foundation
Ahead of the 2024 NAB AFLW season, "SETTING The Scene" explores the vital role of pre-season training in the success of the Brisbane Lions AFLW team.
Matt Green: The Unsung Puzzle Piece
Strength and conditioning manager Matt Green has been instrumental in Brisbane's dominance, working alongside coaches and management since the competition's inception.
Purpose of Pre-Season:
- Establishing a solid physical, technical, tactical, and psychological foundation for players.
- Assessing areas of improvement and setting goals for the upcoming season.
Key Principles of a High-Performing S&C Team:
- Collaboration: Alignment with coaches on objectives and areas for development.
- Planning: Individualized and team-based programs, tailored loading, and off-season training.
Assessing Player Needs:
- Physical capabilities, skill development, tactical understanding, and psychological well-being.
- Identifying deficiencies and addressing them through targeted training.
Managing Workloads:
- Balancing individual and team needs while considering factors such as athletic age and previous experience.
- Monitoring training to optimize performance and prevent injuries.
Mental Health and Body Image:
- Empowering players to embrace strength and athleticism.
- Addressing stereotypes and promoting positive body image.
Evolution of Athletic Demands:
- Increased skill level has led to faster gameplay and greater coverage on the field.
- Players require higher levels of speed, endurance, and athleticism.
Conclusion: Building a Winning Culture
Through a comprehensive pre-season approach that addresses individual needs, promotes collaboration, and focuses on mental and physical health, Matt Green and his team have played a pivotal role in the success of the Brisbane Lions AFLW team.